Quick Jar breakfasts 

Breakfast is one meal of the day that should never be compromised, trust me, it could set the path of your whole day. It is therefore important to ensure that you have healthy and quick options always. 

Now, these 3 Jar breakfasts I present to you are yummy goodness! What’s more is that they are super nutritious and require no heat cooking. The important thing is to get your ingredients readily available and you are good to go fam. Let’s take them one after the other, shall we. 

Fruit Rich parfait! 

Now this recipe is a discovery! Who ever knew that the popular golden morn cereal goes so well with youghurt! Let me give you an insight into how to layer this yummy and nutritious breakfast

Ingredients 

• 2 cups Greek youghurt (One for each layer)
• Golden morn cereal (1 cup)
• Strawberries (diced 80 g)
• Blueberries (80g)
• Nuts {I prefer cashew} 100g
• 2 medium Banana {sliced}
• fruit snacks { I use Welch (one satchet) most times} —-This is optional 

Steps

1. Get a clean Jar with a tight lid for layering your parfait
2. Scoop about 2-3 spoons of your greek youghurt into the Jar to begin layering 
3. Follow suite with your Golden morn spread nicely on the youghurt 
4. Scatter your fruits and nuts as the next layer 
5. Repeat the whole process till your Jar is full
6. Serve in a smaller bowl or take from your Jar if the Jar is small enough
7. Bon appetite! 

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Chia seed pudding

Have you ever heard about the health benefits of Chia seeds? They are diverse and worthy of note. Chia seed pudding is a quick and bougie way to incorporate this delight into your system. The thing about chia seed pudding is that, it tastes even yummier when left over night in the fridge.  Dropping the required ingredients below. Trust me, after you make this, it would become a staple in your house hold. 

Ingredients 

• 1/2 cup Chia seed
• Coconut milk (1 cup)
• Maple syrup (2 tbs)
• Ground cinnamon 1/2 tsp)
• Sea salt (pinch)
• Fruits of choice { I would be using straw berries and blue berries}

STEPS

• First, mix all your the ingredients in a lidded jar, except your fruits of choice. 
• Secure the lid on the top of the jar, and shake vigorously to combinei the ingredients.
• Put your lid into the fridge for a few hours.
• Bring out your lid after one/ two hours and stir the ingredients in the jar together. This would ensure that any seed clump within the pudding is dissolved. If the chia seeds stay clumped together, they won’t absorb the liquid in the jar, and might lead to a lumpy chia seed pudding.
• After stirring, cover the jar, and refrigerate overnight.
• By morning, your chia seed pudding is ready for consumption 

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Overnight soaked oats

This is another rare gem nutritious quickie. Easy to make and worth every spoon. All you need are the complete ingredients and a nice Jar with a tight seal. 

INGREDIENTS

• 4 cup rolled Old Fashioned oats
• 3/4 cup milk of choice
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla
• 1/8 teaspoon salt
• Fruits of choice {optional}

STEPS

1. Combine all your ingredients in the Jar, except the fruits 
2. Mix well together 
3. Add your fruits as toppings 
4. Store overnight in your fridge
5. Breakfast is served!

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