Description
This highly nutritious and filling chicken vegetable salad would help to start any day beautifully. Try it and thank me later.
Ingredients
Scale
- 300 g of diced Chicken breasts
- 200 g of Cabbage
- 2 Large Carrots {144 g}
- 1 Cucumber {300 g}
- Sweet corn { 250 g}
- Red beans {100 g}
- Raisins {100g}
- 2 medium sized Tomatoes
- 4 medium sized Irish potatoes
- Macaroni / Penne pasta {100 g }
- 2 Large Eggs
Instructions
Chicken prep
- In a bowl mix in some paprika pepper, white pepper, Suya/ barbecue spice, appropriate bouillion cubes, some thyme, ketch up and a little oil.
- Coat your clean chicken breasts with this mixture and cut on half of the chicken into cubes before frying and leave the other half whole.
- Pan fry the whole chicken, then follow suite with the cut cubes and set aside.
Vegetable Layering
- Cut your Irish potatoes into smaller cubes and boil
- Boil your macaroni/penne pasta and set aside.
- Shred your cabbage and carrots into smaller pieces
- Cut your Cucumber into small cubes
- Cut your tomatoes into rings or any other desired shape
- Boil your eggs and cut into slices
- Arrange/ Line up your prepped veggies and chicken in serving containers to prepare for proper layering
- Get a clean salad tray {preferably with a drainer to accomodate fluid dripping} and commence with your layering of ingredients
- Start with a first layer of your cabbage, closely followed by the carrot, next a layer of Cucumber.
- Add in some of the sweet corn, red beans, cooked macaroni and Potatoes. Add your Raisins and chicken
- Commence with a second layer of ingredients in the same sequence as the first, push it to a third layer if ingredients are still available.
- Garnish with your egg slices, tomato rings and some Large chicken breast sizes.
- Your Chicken vegetable salad is ready!
Notes
Proper layering is the key to ensuring all ingredients are properly represented with salad recipes.
- Prep Time: 30- 40 mins
- Cook Time: 15 mins
- Category: TSJ’s food recipe
- Method: Boiling/frying {prep ingredients}
- Cuisine: Intercontinental
Nutrition
- Serving Size: 4 adults
- Calories: 2280.8kcal
- Sugar: 97.6g
- Sodium: 1016.9g
- Fat: 33.5g
- Saturated Fat: 6.3g
- Unsaturated Fat: 5.3g
- Trans Fat: 6.9g
- Carbohydrates: 374.0g
- Fiber: 38.61g
- Protein: 134.8g
- Cholesterol: 736.9mg