Description
A detailed guide on making tasty Egg sauce Quick, easy and delicious.
Ingredients
Scale
- 2 Large Eggs
- Cholesterol free cooking oil (21/2Tbs)
- 1 Gino pepper onions paste satchet
- 1 medium sized Tomato
- 1 medium sized Onion
- One chicken frank Sausage (optional)
- Dry paprika pepper (1 Tsp, you could add more depending on how spicy you want it)
- Bell peppers (optional) half yellow, half medium sized green peppers
- Corned beef ( 2 Tbs)
- Bouillion cubes (half of a single cube)
Instructions
- Cut your tomato and Onion into bit sizes as well as your bell peppers, if they are included in your ingredient listing. Glaze them with a pinch of salt. (Don’t miss this step guys, it makes the veggies absolutely delicious!)
- Break two eggs into a round bowl or any bowl of your choice and add in your seasoning (appropriate bouillon cubes for taste, and paprika pepper).
- If you are game with adding sausages then chop it into a small bowl.
- In a clean frying pan, pour in your vegetable oil and sauté the diced tomato/onion and bell peppers for a full minute to get all the juicy flavors released.
- Squeeze in the Gino tomato paste and diced sausages
- The corned beef is also ready for it’s grand entrance
- Finally, pour in your eggs and fry on low heat till the egg is well cooked
Notes
Serve your Egg sauce with any carb of your choice: Yam, Potatoes, Bread!
- Prep Time: 5-8 mins
- Cook Time: 5mins
- Category: Food
- Method: Frying
- Cuisine: International
Nutrition
- Serving Size: 1 adult
- Calories: 1065.9 kcal
- Sugar: 20.9g
- Sodium: 1019.8mg
- Fat: 66.7g
- Saturated Fat: 12.5g
- Unsaturated Fat: 148.5g
- Trans Fat: 156.9g
- Carbohydrates: 40.6g
- Fiber: 9.7g
- Protein: 30.6g
- Cholesterol: 584.9mg
