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Nutrition & Meal Planning

Original price was: $10.00.Current price is: $0.00.

Simplify your nutrition and meal planning with this free printable Nutrition and Meal Planning Sheet. Track your daily meals, monitor your nutrients, and plan grocery shopping—all in one sleek, easy-to-use template.

DESCRIPTION:

Take control of your health and wellness with this free Nutrition and Meal Planning Sheet. Designed for individuals and families looking to streamline their meal planning and grocery shopping, this template provides a simple yet effective way to track your meals and nutrient intake.

What’s Included:

  • Daily Meal Planner: Organize your meals and snacks for the entire week.
  • Nutrient Tracker: Log your calories, carbs, protein, and fat for every meal.
  • Hydration Tracker: Monitor your water intake for optimal health.
  • Grocery Shopping List: Categorized sections for fruits, vegetables, proteins, and more.
  • Dietary Adjustments Section: Make notes on diet changes and preferences.

Key Benefits:

  • Stay organized with a clear weekly meal plan.
  • Maintain balanced nutrition by tracking key nutrients.
  • Simplify grocery shopping with pre-organized categories.
  • Track your hydration habits and encourage better health.
  • Improve your meal-planning process for a healthier lifestyle.

Features:

  • Printable PDF format for ease of use.
  • A4 and US Letter size for universal compatibility.
  • Clean, professional layout that’s easy to fill out.

This free sheet is perfect for anyone who wants to improve their eating habits, simplify their meal prep routine, and stay on top of their health goals. Download your Nutrition and Meal Planning Sheet today and get started on your wellness journey!

If you’re looking to customize this template for your business or create branded tools for your clients, check out the editable Canva template version available for purchase. It’s perfect for nutritionists, coaches, and wellness professionals who want a fully personalized tool.

Download your free Nutrition and Meal Planning Sheet today and get started on your wellness journey!

Directions

To customize this template:

  • You must have a Canva account. It is FREE.
  • Adobe Reader is required to open the PDF document that includes the links to the Canva templates.
  • Once you receive the PDF document, open it, and click the link to open your template in Canva.
  • Edit any or all elements, mix and match pages, add new pages, do what you need to, to create your unique product using this template.
  • Please customize this template on a desktop or laptop, and not on a mobile device.

Terms & Conditions

  1. Due to the digital nature of this product, you will not receive a physical shipment. Upon purchase, you will receive a download link to a PDF which will contain the Canva template link.
  2. Download links expire in 90 days, please open all purchased products (by clicking the templates links) as soon as possible, and save a copy in your Canva account.
  3. Due to the digital nature of this product, all sales made are final. There will be no refunds or exchange of items once a purchase is complete. For technical difficulties and other inquiries, please contact TSJMakeovers customer service at info@tsjmakeovers.com.
  4. All products are sold to individuals. The license to the template is given to the buyer only. See license details below.

Note that the design is copyrighted to TSJMakeovers - the owner of this shop, and the designer/creator of all products available in this shop.

License

You may use this template for personal use only. Commercial use requires a separate license.

Each purchase grants ONE license to you - the buyer - only. See usage details and restrictions below:

Personal Use License (Standard)

Our standard license included with all purchases permits personal use only. Under this license:

  • You may use the template/product for your own personal, non-commercial purposes
  • You may make unlimited copies of end products for your personal use
  • You may NOT use the template/product for any commercial purposes
  • You may NOT redistribute, resell, or share the template with others
  • You may NOT modify and resell the template as a new product

Commercial Use License

For commercial use, please contact info@tsjmakeovers.com to obtain appropriate licensing. Commercial use includes but is not limited to:

  • Using templates for business purposes
  • Creating products for sale
  • Using templates in work done for clients
  • Any use that generates direct or indirect income

Commercial licenses are available at different tiers based on your needs:

  • Basic Commercial License: For small businesses with limited distribution (up to 500 copies)
  • Standard Commercial License: For established businesses (up to 2,500 copies)
  • Extended Commercial License: For larger businesses (up to 10,000 copies)
  • Enterprise Commercial License: For unlimited usage

Please reach out to me if you need a commercial license for your business use. Contact info@tsjmakeovers.com for licensing inquiries.

Disclosure

  1. The fonts, images, and elements used are all available on Canva. Please note that you are purchasing the template only. As a Canva user you may use these elements, including the images and fonts. If there is a premium element, image or font in the template, you can use them as a pro member, or change the element (or image or font) with a free element (or image or font).
  2. Please note that these templates are being sold by TSJMakeovers. The sale of these templates is not affiliated with Canva. Canva is not liable for these templates. If you have any questions or inquiries, please contact TSJMakeovers at info@tsjmakeovers.com.
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