Description
A good protein shake is a great way to begin your day
Ingredients
Scale
- 30g of Oats {any oat brand you have available}
- 30 g protein powder {This is usually store bought}
- 1/2 a teaspoon of ginger
- 1/2 a teaspoon of cinnamon
- One banana
- 200mls of almond milk
Serve your protein shake chilled and Enjoy!
Instructions
Get a good blender, add in all your ingredients as can be seen above. Blend all ingredients till smooth.
Notes
Your protein shake is ready!
- Prep Time: 10 mins
- Cook Time: Nil
- Category: TSJ’s recipe
- Method: blending
Nutrition
- Serving Size: 2 adults
- Calories: 1401.6
- Sugar: 18.7g
- Sodium: 593.4g
- Fat: 7.7g
- Saturated Fat: 1.0g
- Unsaturated Fat: 5.6g
- Carbohydrates: 65.5g
- Fiber: 35.4g
- Protein: 15.6g
- Cholesterol: 0mg
