Name: Fruit rich parfait
Prep time: 15 min
Cook time: PT-482001H14M34S
Yield: fruit rich parfait
Cuisine: Local
Ingredients: 2 cups Greek youghurt; 1 cup Golden morn cereal; Strawberries (diced 80g); Blueberries (80g); Nuts {I prefer cashew} (100g); 2 medium sized Banana {sliced}; fruit snacks { I use Welch most times} —-This is optional

Description

Another yummy Jar delight you need to try

Ingredients

Scale

1/2 cup Chia seed
1 cup Coconut milk
Maple syrup (2 tbsp)
Ground cinnamon (1 tsp)
Sea salt (pinch)
Fruits of choice { I would be using grapes and blue berries}

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Instructions

First, mix all your the ingredients in a lidded jar, except your fruits of choice.
Secure the lid on the top of the jar, and shake vigorously to combine the ingredients.
Put your lid into the fridge for a few hours.
Bring out your lid after one/ two hours and stir the ingredients in the jar together. This would ensure that any seed clump within the pudding is dissolved. If the chia seeds stay clumped together, they won’t absorb the liquid in the jar, and might lead to a lumpy chia seed pudding.
After stirring, cover the jar, and refrigerate overnight.
By morning, your chia seed pudding is ready for consumption

Notes

The health benefits of chia seeds are quite vast and numerous

Prep Time: 10-15mins
Cook Time: Nik
Category: TSJ’s recipes
Method: Mixing/ No heat
Cuisine: International

Nutrition

Serving Size: 2 adults
Calories: 1027.0kcsal
Sugar: 53.7g
Fat: 83.9g
Saturated Fat: 49.9g
Unsaturated Fat: 4.6g
Trans Fat: 24.6g
Carbohydrates: 112.2g
Protein: 24.6g
Cholesterol: 0mg