Name: Fruit rich parfait
Prep time: 15 min
Cook time: PT-482001H22M50S
Yield: fruit rich parfait
Cuisine: Local
Ingredients: 2 cups Greek youghurt; 1 cup Golden morn cereal; Strawberries (diced 80g); Blueberries (80g); Nuts {I prefer cashew} (100g); 2 medium sized Banana {sliced}; fruit snacks { I use Welch most times} —-This is optional

Description

Overnight soaked oats as a breakfast option, is one you should not sleep on

Ingredients

Scale

4 cup rolled Old Fashioned oats
3/4 cup milk of choice
1 tablespoon maple syrup
1/2 teaspoon vanilla
1/8 teaspoon salt
Fruits of choice {optional}

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Instructions

Combine all your ingredients in the Jar, except the fruits
Mix well together
Add your fruits as toppings
Store overnight in your fridge
Breakfast is served!

Notes

Nutrients diversified with every spoon consumed ?

Nutrition

Calories: 2594.5kcal
Sugar: 21.8g
Sodium: 363.2mg
Fat: 49.1g
Saturated Fat: 11.0g
Unsaturated Fat: 13.8g
Trans Fat: 16.2g
Carbohydrates: 435.6g
Protein: 111.4g
Cholesterol: 18.0mg