Description
A sandwich recipe to make your taste buds soar in appreciation
Ingredients
Scale
Ingredients for protein spice mix
- 2 tbsp greek youghurt to help soften your protein even more
- Paprika pepper (1 tbsp)
- Cayenne pepper (1 tbsp)
- Suya pepper (1 tbsp)
- Garlic powder (1/2 tsp)
- Ketch up (2 tbsp)
- White pepper (1 tbsp)
- Boulllion cubes (1/2 one cube)
Ingredients for Sandwich
Instructions
- Start by shredding your Cabbage and carrots nicely, Add in a little mayonnaise and mix together before setting aside.
- Boil your eggs and with an egg slicer, slice into ring shapes and set aside.
- Shred your protein of choice and prepare for layering
- Get your bread and add some mayonnaise first, followed by your lettuce sheet
- Go in with your protein of choice, and your cabbage/Carrot mix
- Add another bread with another layer of egg rings and protein of choice and sprinkle some raisins. Then cover with another bread slice.
- Toast both ends of the bread that kiss the toaster lightly with a panini maker or eat without toasting
- Your yummy sandwich is ready for consumption!
Notes
- Prep Time: 20-25 mins
- Cook Time: for chicken 20 mins
- Category: TSJ’s food recipes
- Method: Roasting/ mixing
- Cuisine: Intercontinental
Nutrition
- Serving Size: 3 adults
- Calories: 2246.6kcal
- Sugar: 44.9g
- Sodium: 2173.9mg
- Fat: 75g
- Saturated Fat: 22.7g
- Unsaturated Fat: 17.3g
- Trans Fat: 16.9g
- Carbohydrates: 117.1g
- Fiber: 12.8g
- Protein: 270.8g
- Cholesterol: 1171.7mg
