Description
Sand wich to appease your taste buds
Ingredients
Scale
- 6 (Fresh) bread slices
- 80 g Corned beef or sardines (whichever rocks your boat)
- 2 Lettuce wraps (optional)
- 1 Large tomato (sliced into rings)
- 2 hard Boiled eggs
- 1/4 cup of shredded Cheddar/mozzarella cheese
- 60g Sliced chicken breasts (optional but amazing when added)
- (1 fulll Tbs of Butter for spread on bread slices (I use low fat butter o please let’s not pack on calories)
- 1 full tbs Mayonnaise
- 2 small fingers of Carrots
- 1/4 of a small Cabbage
Instructions
- Wash your hands and then wash it again!! The Sandwich zone is a no germ zone.
- Grate your clean and deskinned carrot along side shredding your cabbage.
- Boil your eggs and slice into rings with a slicer.
- If you keyed into the chicken breasts, season to your satisfaction (paprika, bouillion cubes, suya spice) and sauté till well cooked. Then shred nicely using a fork or table knife.
- Cut your fresh/ clean tomatoes into cute rings and set aside
- In the bowl with the shredded cabbage and carrot, add a few spoons of mayonnaise and your cornbeef to spice things up
- We are ready for the mash up guys, so with each sandwich, we need 3 bread slices. Butter one side of each bread slice and toast in a pop up toaster lightly.
- Lay one bread slice (butter down) and add a spoonful of your carrot/cabbage/Mayo/cornbeef mix and then a few tomato rings.
- Cover with another sliced bread, butter side up, and then follow up with a platter of lettuce, add your cooked shredded chicken, sprinkles of mozzarella/ cheddar cheese and boiled eggs to the mix
- Cover it up with your final bread slice and cut into cute triangles!
- Your Sandwich is ready for consumption!
Notes
Enjoy
- Prep Time: 15 -20 mins
- Cook Time: 10 mins
- Category: TSJ recipes
- Method: Toasting
- Cuisine: International
Nutrition
- Serving Size: 2 adults
- Calories: 1201.5kcal
- Sugar: 13.1g
- Sodium: 1047.7mg
- Fat: 55.6g
- Saturated Fat: 20.8g
- Unsaturated Fat: 14.4g
- Trans Fat: 8.2g
- Carbohydrates: 115.2g
- Fiber: 9.6g
- Protein: 63.8g
- Cholesterol: 641.9mg
