Description
Moi moi made to satisfy your taste buds and nourish your body?
Ingredients
- 2 cups of brown Beans ( aka Ewa oloyin, it comes out sweeter)
- 1 Large Tatashe size or Large red bell pepper
- 1–2 scotch bonnet a.k.a ata rodo pepper depending on how spicy you want it
- 1/2 of one Large Onion
- 1/4 cup of vegetable oil
- 3/4 cup of shredded fish or minced beef (for those allergic to fish)
- 4 hard boiled eggs
- Chopped/ cooked (fried) liver
- 21/2 bouillion cubes ( I use Know chicken cube)
- Ewe Eran/ cans
Instructions
1. Peel off the skin coat of your beans
2. Chop your bell pepper, scotch bonnet pepper and onions into large junks and throw them in the blender with your peeled beans. Add some water to aid proper blending.
3. Blend till the mixture is finely combined. It should not be too runny or thick.
4. Get your leaves or cans alike and prep them for the entrance of the moin moin mix. For the leaves also known as ewe eran, they need to be thoroughly rinsed/cleaned, likewise your cans.
5. The next step is to add some seasoning to the moin moin mix as well as the other yummy ingredients before cooking. Start by pouring in your vegetable oil, and then dissolve your bouillon cubes in warm water, before adding to the mix.
6. Now that the seasoning is in, it’s time to pour the mix into your preferred medium and also follow through with the yummy add ons: Shredded fish/ corn beef, sliced boiled eggs and fried liver. For this part, I strongly advise that you add the individual ingredients to each can or leaf aside. This is to ensure that no serving of the moin moin is devoid of the add ons.
7. Boil or bake your moin moin mix either with a leaf or with ramekin cans.
Notes
Serve with custard, pap or even bread for maximum enjoyment
- Prep Time: 30mins
- Cook Time: 20mins
- Category: TSJ’s recipes
- Method: Boiling/baking
- Cuisine: local
Nutrition
- Serving Size: 2-3 adults
- Calories: 1642.7kcals
- Sugar: 19.3g
- Sodium: 2279.3g
- Fat: 116.4g
- Saturated Fat: 54.24g
- Unsaturated Fat: 40.7g
- Trans Fat: 10.4g
- Carbohydrates: 143.9g
- Fiber: 20.6g
- Protein: 93.1g
- Cholesterol: 0g