Description
Frittatas are fancier and amazing ways to consume plantain and potatoes with eggs
Ingredients
Scale
- 4 – 5 medium eggs
- Bell peppers, one small sized each { Red, Yellow and green}
- Two small tomatoes
- 2 Scotch bonnet pepper
- Half of an Onion bulb
- 2–3 medium sized Plantain/ potato {could be sweet or Irish}
- 150g Minced meat {optional}
- Bouillion cubes
- Spices {Cayenne pepper, Paprika} 1tsp
- Parsley flakes (1tsp)
- Sweet chilli pepper (1 tsp)
- 3–4 table spoons of Oil for cooking
Instructions
- We start by preparing our veggies i.e slice/dice your onions, green, red and yellow bell peppers.
- Glaze your veggies with some salt and Sauté lightly on low heat in a pan, not forgetting to add your spices and a little sweet chilli to the mix
- After sautéing, set aside
- Dice either your plantain or potato, {whichever you have chosen to tho with} and set aside.
- In a clean bowl, break your eggs, add the appropriate amount of bouillion cubes, and a little more of your pepper spices, then pour in your sautéed mix and some cooked minced meat if available (Please don’t put raw minced meat in there o}
- Stir everything together
- In a baking dish or frying pan, pour in your egg mix and then start to arrange the diced plantain/potatoes all round
- You could add in some cheese if you so desire
- Cook on low heat for about 5-8 minutes till the egg is properly cooked inside out
- Cut into desired shape with a pizza cutter, and serve to the delight of your taste buds.
Notes
Treat yourself to a frittata today and thank me later
- Prep Time: 15mins
- Cook Time: 15mins
- Category: TSJ recipes
- Method: pan frying/ roasting
- Cuisine: Intercontinental
Nutrition
- Serving Size: 2-3 adults
- Calories: 1677.5 kcal
- Sugar: 112.4g
- Sodium: 460.6mg
- Fat: 75.6g
- Saturated Fat: 15.0g
- Unsaturated Fat: 24.6g
- Trans Fat: 25.3g
- Carbohydrates: 209.7g
- Fiber: 25.1 g
- Protein: 66.3g
- Cholesterol: 1117mg
