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Vegetable Salad


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  • Author: TSJ
  • Total Time: 30 mins
  • Yield: Vegetable salad

Description

This salad recipe is all you need to start your day healthy, it is filling and highly nutritious


Ingredients

Scale
  • 3 medium sized Carrots
  • Half of one small Cabbage
  • 2 wraps of Lettuce
  • Half of one Cucumber
  • 3 Cherry Tomatoes 
  • 4 medium potatoes {diced&cooked Irish}
  • Raisins (4g)
  • 2 Hard boiled eggs 
  • 100g Sweet corn

Instructions

STEPS

  1. Boil your eggs till hard boiled and dice into small cubes, set aside 
  2. Boil your irish potatoes till soft and dice into smaller piece, set aside.
  3. Cut your cherry tomatoes as well as your remaining veggies into smaller sizes 
  4. Grate your carrots and set aside
  5. Get your salad bowl/ tray to prepare for layering of the ingredients
  6. Put in your ingredients one after the other making sure to leave a little of each for a second layering, this ensures that all the ingredients are well incorporated. 
  7. Enjoy with your store bought or home made Salad cream

Notes

A nice smoothie/glass of juice would bang with this veggie salad

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Category: TSJ's recipe
  • Method: no heat required
  • Cuisine: intercntinental

Nutrition

  • Serving Size: 2 adults
  • Calories: 1007.9kcals
  • Sugar: 18.6g
  • Sodium: 590.0mg
  • Fat: 22.3g
  • Saturated Fat: 4.4g
  • Unsaturated Fat: 3.4g
  • Trans Fat: 5.0g
  • Carbohydrates: 167.5g
  • Fiber: 22.6g
  • Protein: 36.79g
  • Cholesterol: 517.9mg

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