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Corned beef stew


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  • Author: TSJ
  • Total Time: 20 mins
  • Yield: Corned beef stew

Description

This is a fan’s favourite? super appealing to the taste buds 


Ingredients

  • Pepper mix {6 big Tomatoes, 3 Large Tatashe, 4 medium Shombo, 2 medium white onions and 3 small ata rodo pepper}
  • Diced onions (50g)
  • Corned beef ( 340 g)
  • Tomato paste ( 65g)
  • Oil for cooking  (3 TBsp)
  • Seasoning cubes (1 1/2)

Spices {cayenne pepper, black pepper} 1 tsp each


Instructions

  1. In a clean pan, add some vegetable oil and  some sliced onions
  2. squeeze in your tomato paste and stir gently for a few seconds 
  3. Introduce your roughly blended pepper mix 
  4. Don’t forget to add your seasoning and other spices 
  5. Finally, pour in your corned beef and leave to cook for another 5-7 mins
  6. Your corned beef stew is ready, set aside while we make make our sumptuous Yamarita 
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: TSJ’s food recipes
  • Method: fry cooking
  • Cuisine: Local/ international

Nutrition

  • Serving Size: 4 adults
  • Calories: 3519.4Kcal
  • Sugar: 63,1g
  • Sodium: 4905.8mg
  • Fat: 117.8g
  • Saturated Fat: 32.3g
  • Unsaturated Fat: 27.4g
  • Trans Fat: 40.5g
  • Carbohydrates: 413.2g
  • Fiber: 56.2g
  • Protein: 157.5g
  • Cholesterol: 809.9mg

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